People who are generous with smiles are considered more likable, attractive, energetic, refreshing and happier than people who frown and wear a dull expression. Everybody has its own ways or habits when it comes to relaxation. Fortunately, human beings are capable smile. Smile is such a special thing that god gifted us and it would be our loss if we do not take advantages of it. Smile has numerous health benefits which you can’t even imagine. In this article, we are going to tell you the 5 surprising reasons why you should smile more.
Helps reduce stress
It is common for people to experience stress and anxiety during some point in their lives. High level of stress can lead to serious health problems such as high blood pressure, heart attack and high cholesterol level. Having a positive attitude can help you to balance the life’s ups and down. One of the easiest ways to reduce risk of stress is smile. Smile helps you to reduce the stress and anxiety as well as reduce the stress of people around you. Smile releases the neuropeptides that work toward fighting off stress. So next time when you are feeling stressed, just try to smile to calm down yourself.
Smile is a fundamental component to communicate in every human society. The best way to get someone to like you is to win their trust. Generally, we don’t like people we don’t trust. We more trust people when they smile and smile genuinely. Trust does not come easily to many people but smile can help in this. If you want to win the trust of others, simply smile more. People who smile are more trustworthy than people with non-smiling expression.
Strengthen the immune system
To be healthy, you need a strong immune system. Immune system works with all other systems of the body. If you have a sound immune system, you will stay healthy and fit for long time. Smile helps you to boost your mood and immune system. Your body feels more relaxed when you smile which contributes to a good health and strong immune system. Smile helps your body to produce more white blood cells which prevent you from illness.
Your facial expressions communicate your current mood as well as have the ability to influence your mood. Emotions may originate in the brain but the muscles in the face transform those feelings. With the enhancement of positive emotions or the suppression of negative ones, a person mood begins to align more strongly with the emotions his/her face is communicating. Smiling comes naturally when you are happy and an outward expression of the joy.
Retrains brain for better
Whenever you smile, your brain is aware of the activity and actually keeps track of it. The more you smile, the more you break the brain’s natural tendency to think negative. If you smile often, you can increase your brain’s ability to think positively. Smile helps you to produce more positive emotions within you. It also helps to build up new neuronal pathways of the brain which stimulate brain functions, preserve memory and learning skills. A smiling face also stimulates the dopamine response which provides the feeling of pleasure, happiness, confidence and overall well-being.
All these benefits come from just a simple smile. Doctors also suggest that laughter is the best medication. Babies are born with the gift of smiling and you may also feel happy with babies because smile is contagious. Usually people smile back when you give them a smiley look. Smile does not only help to maintain your good health but maintain the health of all the people around you. An honest laugh from the heart acts as a pill which can diminish your overall stress whether it is mental or physical stress. We hope that now you will start laughing to enjoy its benefits.